Fixed Interval Schedule Psychology Definition
Introduction
Have you ever wondered why some people are more productive than others? What motivates them to keep working even when the task seems tedious? One of the reasons behind this is a concept known as fixed interval schedule psychology. In this article, we will explore this concept and how it can help you become more productive in your daily life.
What is Fixed Interval Schedule Psychology?
Fixed interval schedule psychology is a concept in behavioral psychology that explains how humans and animals learn to respond to a particular stimulus. It is a type of reinforcement schedule where a reward is given after a fixed amount of time has passed since the last reward. This means that the behavior is reinforced based on time rather than the number of responses.
Example of Fixed Interval Schedule Psychology
Let’s say you are working in an office, and your boss gives you a bonus every month. This bonus is a reward for your hard work, and you are likely to work even harder to get the bonus the next month. This is an example of fixed interval schedule psychology. The bonus is given after a fixed interval of one month, and you are motivated to work harder to get the reward.
Benefits of Fixed Interval Schedule Psychology
Fixed interval schedule psychology has several benefits. Firstly, it helps in creating a routine and structure in your daily life. Secondly, it provides motivation to keep working towards the goal, even when the task seems tedious. Thirdly, it helps in developing a sense of discipline and self-control.
List of Events or Competition of Fixed Interval Schedule Psychology Definition
There are several events and competitions that use fixed interval schedule psychology. One such event is the National Novel Writing Month (NaNoWriMo) where participants are given a month to write a 50,000-word novel. The reward for completing the novel is a sense of accomplishment and a certificate of completion.
Detail Schedule Guide for Fixed Interval Schedule Psychology Definition
If you want to implement fixed interval schedule psychology in your daily life, the first step is to identify the behavior that you want to reinforce. Next, set a fixed interval for the behavior, for example, every day, every week, or every month. Then, decide on the reward that you will give yourself after the fixed interval has passed. Finally, track your progress and adjust the schedule and reward as needed.
Schedule Table for Fixed Interval Schedule Psychology Definition
| Behavior | Fixed Interval | Reward |
|---|---|---|
| Exercising | Every day | A piece of dark chocolate |
| Reading | Every week | Buying a new book |
| Saving money | Every month | Buying something you have been wanting |
Question and Answer (Q&A) about Fixed Interval Schedule Psychology Definition
Q. Is fixed interval schedule psychology effective for all behaviors?
A. No, fixed interval schedule psychology is not effective for all behaviors. It is more effective for behaviors that require a routine and structure, such as exercising or studying.
Q. Can the fixed interval be changed once it has been set?
A. Yes, the fixed interval can be changed as needed. If you feel that the interval is too short or too long, you can adjust it accordingly.
Q. What happens if the reward is not given after the fixed interval?
A. If the reward is not given after the fixed interval, the behavior may not be reinforced, and the motivation to continue the behavior may decrease.
FAQs about Fixed Interval Schedule Psychology Definition
Q. Is fixed interval schedule psychology the same as delayed gratification?
A. No, fixed interval schedule psychology is not the same as delayed gratification. Delayed gratification is the ability to resist the temptation of an immediate reward in favor of a larger reward in the future.
Q. Can fixed interval schedule psychology be used in the workplace?
A. Yes, fixed interval schedule psychology can be used in the workplace to motivate employees and increase productivity. For example, bonuses or promotions can be given after a fixed interval of time.
Q. What are the disadvantages of using fixed interval schedule psychology?
A. One of the disadvantages of using fixed interval schedule psychology is that it may lead to a decrease in intrinsic motivation. If the behavior is only reinforced by the reward, the individual may lose interest in the behavior once the reward is no longer available.