Liift 4 Schedule
Introduction
Are you someone who’s always on the lookout for the latest fitness trends and routines? If yes, then you’ve likely heard of Liift 4 โ a popular workout program that combines weightlifting and high-intensity interval training (HIIT). In this article, we’ll take a closer look at the Liift 4 Schedule and provide you with all the information you need to get started.
Personal Experience
As someone who’s been working out for a few years now, I was excited to try out the Liift 4 program. I had heard great things about it from friends who had tried it, and I was curious to see if it would help me achieve my fitness goals. After completing the program, I can confidently say that it’s one of the best workout programs out there.
List of Events and Competitions
If you’re interested in participating in fitness events or competitions, then you’ll be happy to know that there are several Liift 4 events that take place throughout the year. These events are a great way to test your fitness levels and compete against other individuals who are also passionate about fitness.
Detail Schedule Guide
The Liift 4 program is designed to be completed over the course of eight weeks. During this time, you’ll be completing four workouts per week, with each workout lasting between 30-40 minutes. The program is divided into two phases โ the Build Phase and the Shred Phase.
Build Phase
During the Build Phase, you’ll be focusing on building your strength and endurance. You’ll be completing exercises that target your upper body, lower body, and core. The workouts during this phase will be less intense than the workouts during the Shred Phase, but they’ll still challenge you.
Shred Phase
Once you’ve completed the Build Phase, you’ll move on to the Shred Phase. This phase is designed to help you burn fat and get lean. The workouts during this phase will be more intense than the workouts during the Build Phase, and you’ll be completing exercises that target your entire body.
Schedule Table
Here’s a sample schedule table for the Liift 4 program:
| Day | Workout |
|---|---|
| Monday | Build: Chest and Triceps |
| Tuesday | Build: Back and Biceps |
| Wednesday | Rest Day |
| Thursday | Build: Shoulders |
| Friday | Build: Legs |
| Saturday | Shred: HIIT |
| Sunday | Rest Day |
Question and Answer
Q: Can beginners do the Liift 4 program?
A: Yes, beginners can do the Liift 4 program. However, it’s important to start with lighter weights and modify the exercises as needed.
Q: How long are the workouts?
A: The workouts during the Liift 4 program last between 30-40 minutes.
Q: Do I need any special equipment for the program?
A: You’ll need dumbbells and a resistance band to complete the program.
FAQs
Q: Can I do the program at home?
A: Yes, the Liift 4 program can be done at home.
Q: What should I eat during the program?
A: It’s important to eat a balanced diet that includes lean protein, complex carbohydrates, and healthy fats.
Q: Can I do cardio during the program?
A: Yes, you can do cardio during the program. However, it’s important to listen to your body and not overdo it.